Get Rid Of Zits To Get Fit
Tuesday, October 14th, 2008
Yet another reason to get rid of zits as a priority.
New research, published in the Journal of Health Psychology, found that both male and female acne sufferers are less likely to participate in sport or exercise.
Why?
Because they are so worried about what others will think about the way they look. Because when you do most forms of sports and exercise, your skin is exposed, and covering up your acne is less of an option.
This is alarming in so many ways:
- Lack of exercise leads to serious conditions such as heart problems, blood pressure, diabetes, and loads more … You don’t want to invite that into your life.
- Lack of exercise also turns down the volume of joy and happiness in your life. You really don’t want to do that.
- Lack of exercise aggravates acne. Makes it worse. Makes you less inclined to go out there and exercise. Vicious cycle.
If this is something you struggle with, have you considered:
- Taking part in sports in which you can cover up more of your body with long sleeves and long sweat pants? Sports like running, speed walking, most team sports, cycling, etc
- Exercises at home – skipping, dancing, exercise tapes, stepping
- This gentle, natural way to get rid of zits quickly and keep them away -> Acne No More System
You can read about the study here ‘Acne may prevent people from participating in sport and exercise’
